Liz's Weight Loss Program

 

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THE PROGRAM

Do you want to lose weight and feel better about yourself? Do you want to make proper eating choices and live a longer, healthier life? Well, I have a safe, reliable, effective program that's guaranteed to help. As a personal weight loss coach, I help you develop better eating habits and also improve your fitness level through a regular program of exercise. I motivate you to achieve your weight loss goal and strive for better health. Many men and women have reached their weight loss goal with my personal coaching program and are now living healthier, more fulfilling and active lives. You can too. My program can be tailored to suit any individual, male or female, any size, weight or shape. So if you're ready to feel better about yourself, please contact me at 905-635-1960 or at weightloss@cogeco.ca for a free consultation.

HOW IT WORKS

The program is 12 weeks.
Cost is $170 per person. Family packages are available.
We discuss your goals.
I develop a nutrition and fitness plan for you.
You start on your personal program.
I monitor your progress through the 12 weeks.

weightloss@cogeco.ca

905-635-1960

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FACTS

The program is based on my many years of experience working in the fitness and weight loss industries.

I motivate you to stay focused on your weight loss target and reach your goal.

The program is for people of all weight, shapes and sizes.

There is no calorie counting or weighing of foods.