TESTIMONIALS

Kristina writes:

Before I went on Liz's program, I was unhappy with all the weight loss programs because they weren’t working out. 
I‘d lost and regained my weight back and it was costing me a lot of money. 
It seemed that no matter how hard I tried, it snuck back. 
I never understood the concept of why people gained back the weight after losing it. 
There was no motivation left because I felt nothing was going to work. 
When I learned about Liz's program it blew my mind that it was only $170. 
My first impression was: “What's the catch?” 
At the time I was at a gym where it cost quite a bit of money for a trainer, but I found out that this program has no catches. 
Purely $170 for three months and that's it. 
I never had anyone who would call you, educate, motivate and, best of all, stick by you because they believed in you. 
After the 12 weeks, I decided to stay on because the schedules were fantastic and the tips were very motivating. 
I know that I won’t be gaining back any of the weight that was lost.
My goal weight is 145 lbs. by May 30, 2008.
And I know that I'm going to reach it.
Calling to find out about the program was the best thing I ever did because it changed my life.

Diona writes:

Thank you so much Liz for all the motivation, encouragement and knowledge you have provided me during my time with you.
I have come away with a different lease on eating and a broader knowledge of food for a better and healthier lifestyle.
I have kept all the recipes and now have a cookbook that I always browse through, knowing the choices will be healthy ones and better for me in all ways.
I especially love my soup weeks.
Exercise has become more prevalent in my life as well.
The CD you recommended is excellent for the cold mornings when I choose to stay home from my health club and mall walking has now replaced the outdoor experience of the summer.
Thank you once more.

Susan writes:

When I met Liz, we sat and talked about my weight loss goal and I was impressed with her knowledge of nutrition and fitness and her passion for helping me reach my goal.
Her enthusiasm made me anxious to get started.
Her program helped create a need for me to lose weight and motivated me to stay on track.
There were days when I was tempted to cheat, but I always knew Liz would be calling so I resisted.
When I started the program I expected immediate results, but Liz reminded me the program is a change for life and sticking to it would bring results, which it did.
As a result, I have more energy and I've become even more determined to reach my goal and intend to stay on the program for life.

weightloss@cogeco.ca

905-635-1960

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